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Almost halfway to my first goal!
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205.0 lb
Lost so far: 34.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1163 kcal
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Fat: 63.29g | Prot: 55.53g | Carb: 92.51g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Young Green Onions (Tops Only), Happy Farms Shredded Colby Jack Cheese, Egg. Lunch: Pineapple, Kiwi Fruit, Wish-Bone Italian Salad Dressing, Publix Classic Salad Mix. Dinner: Applebee's Thai Shrimp Salad. Snacks/Other: AMC Movie Theater Popcorn (Large), Blueberries. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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