Weigh In record (no journal entry) for 07 February 2018
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206.0 lb
Lost so far: 33.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1248 kcal
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Fat: 62.98g | Prot: 58.98g | Carb: 117.98g.
Breakfast: Honeycrisp Apples. Lunch: Meat and Vegetable Pizza Topping, Cheese Pizza Topping, Olive Garden Zuppa Toscana. Dinner: Mashed Potato, Logan's Roadhouse French Fries, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz). Snacks/Other: Publix Red Seedless Grapes. more...
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2577 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Cooking - 40 minutes, Driving - 10 minutes, Resting - 12 hours and 25 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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