Weigh In record (no journal entry) for 08 February 2018
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205.6 lb
Lost so far: 33.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1175 kcal
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Fat: 72.73g | Prot: 25.95g | Carb: 108.72g.
Lunch: Kirkland Signature Fully Cooked Bacon, Kraft Classic Caesar Dressing, Publix Classic Salad Mix, Blueberries. Dinner: McDonald's French Fries (Medium). Snacks/Other: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Blueberries, Strawberries, Pineapple, Whipped Heavy Cream (Sweetened), Smartfood Parmesan Garlic Popcorn. more...
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2572 kcal
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Activities & Exercise:
Driving - 10 minutes, Cooking - 40 minutes, Grocery Shopping - 45 minutes, Resting - 12 hours and 25 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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