Weigh In record (no journal entry) for 09 February 2018
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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500 kcal
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Fat: 23.36g | Prot: 38.24g | Carb: 38.44g.
Lunch: Flatout Light Original Flatbread, Clementines , Bumble Bee Chunk Light Tuna in Water. Dinner: Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Melba Toast, Crackers. more...
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steady weight
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ruppce's weight history
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