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Skin is clearing up
Some inflammation in my ankle is down
Energy is improving
premenstrual symptoms were lessened
All because I am avoiding sugar, drinking water, and making sure I get enough to eat.
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156.4 lb
Lost so far: 5.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1939 kcal
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Fat: 61.80g | Prot: 168.45g | Carb: 194.05g.
Breakfast: Bananas, 2% Fat Milk, Simple Truth Whey Protein Powder Chocolate. Lunch: Kroger Lean Smoked Honey Ham (Water Added), Kroger Sugar Free Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Candied Sweetpotato, Parmesan Cheese (Shredded), Kraft Miracle Whip Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 365 Teriyaki Beef Jerky, Beef Jerky, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.7 lb a week
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