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Trying to get back on track. Decent start.
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147.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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975 kcal
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Fat: 51.35g | Prot: 30.13g | Carb: 100.31g.
Breakfast: Borden Shredded Cheddar Cheese, Egg, Country Crock Shedd's Spread Original, 1% Fat Milk, Coffee, Granulated Sugar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Enriched White Bread, Land O' Frost Premium Honey Smoked Turkey Breast. Snacks/Other: Twix Twix (Fun Size), McDonald's French Fries (Small). more...
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losing 0.4 lb a week
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