Weigh In record (no journal entry) for 09 February 2018
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1514 kcal
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Fat: 34.92g | Prot: 45.67g | Carb: 180.06g.
Breakfast: Quaker Instant Oatmeal - Original, Panera Bread Fresh Fruit Cup (Large), Centrum Multigummies, Kirkland Signature Krill Oil, Coffee. Lunch: Panera Bread Fresh Fruit Cup (Large), Banana, Smucker's Natural Creamy Peanut Butter. Dinner: Safeway Fully Cooked Chicken Tenders. Snacks/Other: Pizza Pizza Pepperoni Pizza, Miller Brewing Company Lite Beer (Bottle). more...
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2734 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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