Weigh In record (no journal entry) for 09 February 2018
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1821 kcal
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Fat: 69.07g | Prot: 150.46g | Carb: 144.99g.
Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Protein Powder, Calavo Avocado, Smartmade Roasted Turkey & Vegetables. Dinner: Season's Choice Broccoli Florets, Ground Beef (85% Lean / 15% Fat), Spectrum Organic Virgin Coconut Oil, Sweet Potato. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Millville 100% Whole Grain Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Jack Link's Hickory Smoked Beef Jerky. more...
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steady weight
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