Weigh In record (no journal entry) for 09 February 2018
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121.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1480 kcal
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Fat: 46.81g | Prot: 48.25g | Carb: 239.79g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Granny Smith Apples, Vegetable Noodle Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert. Dinner: Cooked Corn (from Fresh), Brazi Bites Brazilian Cheese Bread . Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 2.8 lb a week
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