Hazel577's Journal, 09 February 2018

127.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 67.39g | Prot: 94.97g | Carb: 188.03g.   Breakfast: Cinnamon, Bananas, Sesame Seeds, Joe's Tasty Travels Pumpkin Seeds, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, LeanFit Complete Green Protein Powder, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Moov Organic Cauliflower, Piller's Ham Kolbassa, Baby Carrots, 100% Whole Grains Seed Lover's with Chia, Summer Fresh Tzatziki, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia, Kirkland Signature Whole Almonds, Cucumber (with Peel), Summer Fresh Tzatziki Yogurt Dip, Piller's Simply Free Smoked Black Forest Ham. Dinner: Mushrooms, Black Diamond Marble Cheese, Europe's Best Green and Yellow Beans, Jane's Haddock, Club House Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Cream of Wheat Instant Original, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Water. more...

2103 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Working - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours. more...