jeffreysig's Journal, 20 April 2010

196.8 lb Lost so far: 53.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 23.17g | Prot: 64.17g | Carb: 211.45g.   Breakfast: frosted flakes. Lunch: smart ones chicken. Dinner: lean cuisine swedish. Snacks/Other: beef jerky, capri sun, 100 calorie popcorn, rice krispies treat. more...

3154 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...