Weigh In record (no journal entry) for 09 February 2018
|
162.6 lb
Lost so far: 15.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
430 kcal
|
Fat: 7.13g | Prot: 15.14g | Carb: 106.54g.
Breakfast: Tetley Decaffeinated Green Tea, Bananas, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Fiber One Original Cereal, Blueberries. Snacks/Other: Friendly Farms French Vanilla Creamer, Walden Farms Sweet Cream, Great Value Stevia, Coffee. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|