Weigh In record (no journal entry) for 04 June 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1409 kcal
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Fat: 64.32g | Prot: 51.12g | Carb: 176.01g.
Breakfast: dannon greek yogurt blueberry. Lunch: brown rice, pastrami, coffee, tootsie pop, apple, craisins, feta cheese, walnuts, spinach. Dinner: meatless lasagna (2 bites), nabisco flatbread crackers, feta cheese, craisins, walnuts, spinach, cherry tomatoes, cucumbers, sauteed cabbage, grilled chicken. Snacks/Other: chocolate covered raisins. more...
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losing 1.8 lb a week
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Tammy K-H's weight history
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