Tammy K-H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 858 * 41%
fat: 39.98g
|
protein: 23.26g
|
carbs: 112.03g
- -
Mon 9th: 786 37%
fat: 29.17g
|
protein: 39.97g
|
carbs: 93.72g
- -
Thu 5th: 124 * 6%
fat: 6.26g
|
protein: 2.83g
|
carbs: 17.01g
- -
Wed 4th: 1114 * 53%
fat: 55.47g
|
protein: 66.71g
|
carbs: 89.95g
- -
Tue 3rd: 1157 * 55%
fat: 32.04g
|
protein: 36.85g
|
carbs: 183.18g
- -
June 2012
Thu 7th: 1848 88%
fat: 69.01g
|
protein: 56.02g
|
carbs: 177.90g
- -
Tue 5th: 1319 * 63%
fat: 53.00g
|
protein: 37.23g
|
carbs: 179.34g
- -
Mon 4th: 1409 67%
fat: 64.32g
|
protein: 51.12g
|
carbs: 176.01g
- -
Sun 3rd: 1230 * 46%
fat: 57.31g
|
protein: 43.76g
|
carbs: 141.69g
- -
May 2012
Thu 31st: 1613 60%
fat: 48.52g
|
protein: 45.35g
|
carbs: 227.52g
- -
Wed 30th: 1801 67%
fat: 62.24g
|
protein: 41.74g
|
carbs: 192.89g
- -
Tue 29th: 1587 59%
fat: 75.67g
|
protein: 66.60g
|
carbs: 167.49g
1545*  42
Mon 28th: 1517 56%
fat: 76.77g
|
protein: 98.29g
|
carbs: 110.90g
1684*  167

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