Weigh In record (no journal entry) for 09 February 2018
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164.5 lb
Lost so far: 13.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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994 kcal
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Fat: 47.82g | Prot: 76.55g | Carb: 61.20g.
Breakfast: Café Brasileiro Café, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Del Valle Suco de Manga, Pão Francês sem Miolo. Lunch: Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Contra-filé, Subway Tomate, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Yoki Amendoim Descascado Salgado. more...
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losing 1.1 lb a week
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