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aperlenfein
Journal
20 Apr 10
aperlenfein's Journal, 20 April 2010
aperlenfein's Profile
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Weigh In record (no journal entry) for 20 April 2010
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
1234 kcal
Fat: 29.69g | Prot: 61.08g | Carb: 180.74g.
Breakfast:
Instant Oatmeal - High Fiber Wild Berry, Milk (Nonfat).
Lunch:
Chicken Pecan.
Dinner:
Multi Grain English Muffins, Deli Turkey or Chicken Breast Meat, Strawberry Banana Jet Tea.
Snacks/Other:
Natural White Cheddar.
more...
2427 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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