redgirl21's Journal, 04 June 2012

284.0 lb Lost so far: 5.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 29.87g | Prot: 90.62g | Carb: 150.36g.   Breakfast: Olive Oil, water, cucumber, grape tomato, egg yol, egg whites, broccoli, red peppers, spinach, baby carrots. Lunch: strawberries, blueberries, apple, Tap Water, Greek Style Nonfat Yogurt - Strawberry, Rosemary & Olive Oil Woven Wheats Crackers. Dinner: tap water, taste like butter, shredded cheese, ranch dressing, baby carrots, spinach, Wild Caught Salmon Fillets, garlic, boiled potato. Snacks/Other: tap water, fit & active string cheese, banana. more...

3803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Dance (square dancing) - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...