Weigh In record (no journal entry) for 09 February 2018
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287.7 lb
Lost so far: 12.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1655 kcal
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Fat: 48.00g | Prot: 89.00g | Carb: 213.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Fat Free Half & Half. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Wheat Bread with Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: M&M's Peanut M&M's (Fun Size), Chick-fil-A Icedream (Small), Wal-Mart Golden Delicious Apple. more...
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losing 0.7 lb a week
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