Weigh In record (no journal entry) for 09 February 2018
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1167 kcal
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Fat: 37.87g | Prot: 52.25g | Carb: 178.25g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Great Value Bran Flakes Cereal. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Clancy's Original Veggie Chips, Happy Farms Deli Sliced Provolone, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. more...
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losing 7.0 lb a week
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pdt1982's weight history
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