Weigh In record (no journal entry) for 20 April 2010
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1279 kcal
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Fat: 48.01g | Prot: 41.22g | Carb: 187.55g.
Breakfast: citrus green tea. Lunch: green tea, french fries, cheese steak sandwich. Snacks/Other: ice cream, apple walnut crisp, Chex mix. more...
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3954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours. more...
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losing 0.5 lb a week
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