Weigh In record (no journal entry) for 20 April 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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310 kcal
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Fat: 9.80g | Prot: 16.21g | Carb: 37.65g.
Breakfast: creamer, Coffee (Brewed From Grounds). Dinner: pita bread, salad, chicken soulvaki. more...
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gaining 1.8 lb a week
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