HotDonnaMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Tue 20th: 310 18%
fat: 9.80g
|
protein: 16.21g
|
carbs: 37.65g
- -
Mon 19th: 1088 64%
fat: 48.24g
|
protein: 48.27g
|
carbs: 121.58g
2002  914
Sun 18th: 1240 73%
fat: 32.75g
|
protein: 82.50g
|
carbs: 119.59g
2159  919
Sat 17th: 838 49%
fat: 55.75g
|
protein: 38.61g
|
carbs: 48.32g
1948  1110
Thu 15th: 806 47%
fat: 18.66g
|
protein: 38.23g
|
carbs: 125.39g
1900  1094
Wed 14th: 928 55%
fat: 32.63g
|
protein: 30.62g
|
carbs: 110.38g
2016  1088
Tue 13th: 1398 82%
fat: 50.63g
|
protein: 47.22g
|
carbs: 186.98g
2534  1136
Mon 12th: 1526 90%
fat: 84.38g
|
protein: 108.81g
|
carbs: 75.85g
2285  759
Sun 11th: 953 56%
fat: 38.43g
|
protein: 54.74g
|
carbs: 98.79g
2299  1346
Sat 10th: 729 43%
fat: 20.33g
|
protein: 26.74g
|
carbs: 89.56g
2200  1471
Fri 9th: 780 46%
fat: 25.76g
|
protein: 16.27g
|
carbs: 69.94g
1900  1120
Thu 8th: 531 31%
fat: 28.63g
|
protein: 29.72g
|
carbs: 38.27g
2292  1761
Wed 7th: 934 55%
fat: 41.09g
|
protein: 47.64g
|
carbs: 91.78g
1900  966
Tue 6th: 1270 75%
fat: 40.19g
|
protein: 63.27g
|
carbs: 161.21g
2343  1073
Mon 5th: 962 57%
fat: 19.60g
|
protein: 35.75g
|
carbs: 162.80g
2176  1214
March 2010
Tue 30th: 787 46%
fat: 46.28g
|
protein: 41.14g
|
carbs: 53.11g
1913  1126
Mon 29th: 1172 69%
fat: 42.05g
|
protein: 44.37g
|
carbs: 133.13g
1913  741
Sun 28th: 1203 71%
fat: 46.61g
|
protein: 53.63g
|
carbs: 154.47g
2661  1458
Wed 24th: 892 52%
fat: 13.80g
|
protein: 47.38g
|
carbs: 115.75g
1913  1021
Tue 23rd: 988 58%
fat: 34.38g
|
protein: 45.06g
|
carbs: 132.86g
2291  1303

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