brianvanniekerk's Journal, 09 February 2018

212.7 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 72.15g | Prot: 43.89g | Carb: 45.97g.   Breakfast: Boiled Egg, Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg. Snacks/Other: Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins. more...

2918 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...