russellb97's Journal, 20 April 2010

220.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1953 kcal

Fat: 46.16g | Prot: 252.24g | Carb: 125.76g.   Breakfast: Builder's Bar - Peanut Butter, PROTEINBLITZ. Lunch: dymatize. Dinner: Light Italian Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, 2% Milk American Cheese Singles. Snacks/Other: 2:1 Cookies and Cream Protein Bar, PROTEINBLITZ, Teriyaki Beef Steak Nuggets, supreme protien. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...