Weigh In record (no journal entry) for 09 February 2018
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205.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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3607 kcal
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Fat: 148.37g | Prot: 131.68g | Carb: 397.11g.
Breakfast: Schwarztee, Weggli, Vollmilch, Espresso, Vollmilch. Lunch: Maestrani Minor, Apfelmus ungesüßt, Anna's Best Gehacktes mit Hörnli. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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