Weigh In record (no journal entry) for 09 February 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1936 kcal
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Fat: 55.03g | Prot: 64.94g | Carb: 191.05g.
Breakfast: Clover Full Cream Fresh Milk, Spar Almond Drink Non Dairy, Honey, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Albany Brown Bread, Woolworths Butternut Soup. Dinner: Hamburger on Bun, Woolworths Tempura Prawns. Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Peaches. more...
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losing 4.6 lb a week
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