Weigh In record (no journal entry) for 08 February 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1468 kcal
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Fat: 47.86g | Prot: 58.97g | Carb: 108.74g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Honey, Spar Almond Drink Non Dairy, Clover Full Cream Fresh Milk. Lunch: Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Fried Egg, Butter, Bacon. Snacks/Other: Red Table Wine, Bakers Ginger Nut Biscuits. more...
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gaining 1.5 lb a week
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