Weigh In record (no journal entry) for 20 April 2010
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1462 kcal
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Fat: 44.48g | Prot: 49.55g | Carb: 227.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), wheat cereal. Lunch: quarter pounder with cheese. Snacks/Other: fig newtons, carrot muffin. more...
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steady weight
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hudsongal's weight history
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