Weigh In record (no journal entry) for 08 February 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1500 kcal
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Fat: 53.58g | Prot: 32.01g | Carb: 215.00g.
Breakfast: Doughnut (Raised or Yeast), Orange Juice, Sunkist Cara Cara the Power Orange. Lunch: Banana, e.d. Smith Apricot Jam, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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gaining 1.4 lb a week
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