Weigh In record (no journal entry) for 08 February 2018
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171.4 lb
Lost so far: 5.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1415 kcal
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Fat: 101.79g | Prot: 88.76g | Carb: 36.61g.
Breakfast: Kerrygold Pure Irish Butter, Market Pantry Heavy Whipping Cream, Regular Coffee, Pyure Stevia Sweetener. Lunch: Butterball Everyday Turkey Burgers, Avocados , Taylor Farms Sweet Kale Chopped Salad, Sea Cuisine Cod Loins, 365 Organic Sauerkraut. Dinner: Lindsay Sliced Black Olives, Member's Mark Sharp Cheddar Cheese. Snacks/Other: Dofino Havarti Snack Cheese, Oh Snap! Pickling Co. Dilly Bites, Strawberries. more...
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losing 0.6 lb a week
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