Weigh In record (no journal entry) for 08 February 2018
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2018:
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1267 kcal
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Fat: 45.56g | Prot: 60.59g | Carb: 157.72g.
Breakfast: Lemonade, Apples, Nabisco Club Social Integral, Fried Egg without Fat. Lunch: Tortillinas con Chía y Quinua Roja, StarKist Foods Chunk Light Tuna in Water, Lime Juice, Mayonnaise, Lettuce, Tomatoes, Peas and Carrots. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Crakinua. more...
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gaining 3.1 lb a week
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