Weigh In record (no journal entry) for 08 February 2018
|
267.9 lb
Lost so far: 19.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1620 kcal
|
Fat: 51.53g | Prot: 147.43g | Carb: 168.10g.
Breakfast: Chromax Fiber Advance Gummies, Turkey Breast Meat. Lunch: Atkins French Vanilla Shake. Dinner: Wawa Buffalo Chicken Bites. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpiffyLocksmith's weight history
|