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26.9%
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1682 kcal
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Fat: 55.46g | Prot: 110.77g | Carb: 181.50g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Egg. Lunch: Wegmans Small Salmon Rolls, Ajinomoto Gyu-don, Plain Crepe. Dinner: Shrimp Tempura, Pork, Egg, Wegmans Asian Classics Udon Noodles. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Trader Jacques Mini Brie Bites, Mexican Rice Beverage (Horchata), Trader Jacques Mini Brie Bites, Trader Joe's Nonfat Apricot & Mango Yogurt. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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n4wang's weight history
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