Weigh In record (no journal entry) for 08 February 2018
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248.6 lb
Lost so far: 9.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1201 kcal
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Fat: 55.30g | Prot: 35.23g | Carb: 153.42g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Raisins (Seedless), Diamond of California Chopped Walnuts. Lunch: American Heritage Cheddar Shredded Cheese, Lettuce, Bananas. Dinner: Plain or Buttermilk Biscuits, Green String Beans, Mashed Potato, KFC KFC Gizzards. more...
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losing 2.0 lb a week
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