Weigh In record (no journal entry) for 14 February 2018
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245.8 lb
Lost so far: 11.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1332 kcal
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Fat: 78.84g | Prot: 48.37g | Carb: 120.42g.
Breakfast: Hardee's Sausage & Egg Biscuit, Diamond of California Chopped Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Cupcake with Icing, Buffalo Wild Wings Traditional Wings, Kroger Mild Cheddar Cheese Shredded, Lettuce. more...
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losing 3.3 lb a week
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