Weigh In record (no journal entry) for 08 February 2018
|
284.6 lb
Lost so far: 13.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1463 kcal
|
Fat: 45.94g | Prot: 126.77g | Carb: 151.90g.
Breakfast: Honeydew Melon, Strawberries, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: House of Tsang Classic Stir Fry Sauce, Broccoli, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Sliced Baby Bella Mushrooms, Brussels Sprouts, Signature Select Soy Honey Garlic Sauce, House of Tsang Classic Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sun Luck Chili Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|