Weigh In record (no journal entry) for 08 February 2018
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320.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1220 kcal
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Fat: 58.50g | Prot: 35.00g | Carb: 140.00g.
Breakfast: Starbucks Smoked Butterscotch Latte (Grande). Lunch: Hellmann's Real Mayonnaise, Great Value White Sandwich Bread (130g), Boar's Head Maple Glazed Honey Coat Ham, Big Easy Bucha Satsuma Kombucha. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Smucker's Uncrustables Strawberry Sandwich. more...
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gaining 0.2 lb a week
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