Weigh In record (no journal entry) for 08 February 2018
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1371 kcal
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Fat: 61.16g | Prot: 74.15g | Carb: 139.57g.
Breakfast: Miel, Lider Coco Rallado, Quaker Avena Instantánea, Té Verde, Banano, Natural Whey Alimentos Albumina en Polvo. Lunch: Sal, Aceite de Oliva Extra Virgen, Lentejas Cocidas, Rúcula, Zanahoria, Pimiento Rojo, Best Atún Desmenuzado al Natural, Best Atún Desmenuzado al Natural, Tomates. Dinner: Banano, Lider Coco Rallado, Miel, Azúcar Granulada, Chia, Quaker Avena Instantánea, Natural Whey Alimentos Albumina en Polvo. Snacks/Other: Sal, Lay's Papas Fritas, Aceite de Oliva, Jamón Serrano, Rúcula, Pimiento Rojo, Papa, Shot Chocolate con Leche y Mani, Uva, Tomates. more...
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losing 4.6 lb a week
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