Weigh In record (no journal entry) for 04 June 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2688 kcal
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Fat: 75.42g | Prot: 194.98g | Carb: 318.67g.
Breakfast: Chicken Breast, Egg (Whole), egg white, Honey, Cinnamon, 100% Whole Grain Quick Oats, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Red Berries Cereal. Lunch: baked beans, Extra Lean Ground Beef, brown rice, carrot, Chicken Breast, Organic Spring Mix - Mesclun. Snacks/Other: Frozen Blueberries, Pure Almond Milk - Vanilla, banana, Enhanced Life Extension Protein. more...
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