Weigh In record (no journal entry) for 08 February 2018
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1033 kcal
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Fat: 90.00g | Prot: 37.18g | Carb: 22.76g.
Lunch: Cheddar Cheese , Keto Coffee, Meijer Raw Pecans, Calavo Avocado. Dinner: Citterio Prosciutto, Red Cabbage , Green Cabbage, Hellmann's Real Mayonnaise, Goats Cheese (Soft) , Celery , Butter , Egg. more...
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2006 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 34 minutes. more...
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gaining 2.3 lb a week
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