| December 2018 |
| Sat 29th: |
1293 *
|
86%
|
fat: 44.72g |
| |
protein: 53.53g |
| |
carbs: 143.05g |
|
1536*
|
 243
|
| August 2018 |
| Wed 29th: |
326 *
|
26%
|
fat: 8.90g |
| |
protein: 33.23g |
| |
carbs: 30.18g |
|
-
|
-
|
| Tue 28th: |
1026 *
|
80%
|
fat: 25.52g |
| |
protein: 113.24g |
| |
carbs: 91.33g |
|
-
|
-
|
| Mon 27th: |
1103 *
|
87%
|
fat: 21.74g |
| |
protein: 143.82g |
| |
carbs: 87.59g |
|
-
|
-
|
| Sun 26th: |
893 *
|
70%
|
fat: 33.95g |
| |
protein: 96.84g |
| |
carbs: 50.38g |
|
1898*
|
1005
|
| Sat 25th: |
725 *
|
57%
|
fat: 22.34g |
| |
protein: 87.78g |
| |
carbs: 43.58g |
|
1893*
|
1168
|
| Fri 24th: |
951 *
|
75%
|
fat: 37.01g |
| |
protein: 116.97g |
| |
carbs: 35.02g |
|
1680*
|
729
|
| Thu 23rd: |
708 *
|
56%
|
fat: 12.10g |
| |
protein: 70.87g |
| |
carbs: 84.84g |
|
-
|
-
|
| Wed 22nd: |
759 *
|
60%
|
fat: 17.71g |
| |
protein: 103.69g |
| |
carbs: 51.64g |
|
1693*
|
934
|
| Tue 21st: |
1084 *
|
85%
|
fat: 40.83g |
| |
protein: 97.81g |
| |
carbs: 107.58g |
|
1915*
|
831
|
| Mon 20th: |
581 *
|
46%
|
fat: 19.03g |
| |
protein: 50.69g |
| |
carbs: 56.91g |
|
1958*
|
1377
|
| Sat 18th: |
725 *
|
57%
|
fat: 17.18g |
| |
protein: 60.53g |
| |
carbs: 84.09g |
|
-
|
-
|
| Thu 16th: |
327 *
|
26%
|
fat: 6.94g |
| |
protein: 20.51g |
| |
carbs: 45.47g |
|
1690*
|
1363
|
| Wed 15th: |
191 *
|
15%
|
fat: 5.71g |
| |
protein: 12.71g |
| |
carbs: 21.35g |
|
-
|
-
|
| Tue 14th: |
778 *
|
61%
|
fat: 20.11g |
| |
protein: 77.19g |
| |
carbs: 71.82g |
|
1933*
|
1155
|
| Mon 13th: |
560 *
|
44%
|
fat: 11.36g |
| |
protein: 59.30g |
| |
carbs: 59.19g |
|
1899*
|
1339
|
| Sun 12th: |
784 *
|
61%
|
fat: 36.77g |
| |
protein: 73.77g |
| |
carbs: 41.20g |
|
1928*
|
1144
|
| Wed 8th: |
241 *
|
19%
|
fat: 9.21g |
| |
protein: 13.16g |
| |
carbs: 25.24g |
|
-
|
-
|
| Tue 7th: |
466 *
|
37%
|
fat: 11.80g |
| |
protein: 48.34g |
| |
carbs: 41.78g |
|
1985*
|
1519
|
| Sat 4th: |
859 *
|
67%
|
fat: 20.85g |
| |
protein: 78.76g |
| |
carbs: 98.48g |
|
1969*
|
1110
|
