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a6s
Journal
04 Jun 12
a6s's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
175.4 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
1200 kcal
Fat: 41.25g | Prot: 72.00g | Carb: 131.80g.
Breakfast:
6" Double Bacon & Cheeese Breakfast Sandwich.
Lunch:
Chicken Balsamic and roasted veggie salad, Black Beans (Regular).
Dinner:
Chicken Breast Tenderloins.
Snacks/Other:
fiber one bar 90 calorie, Water, Athletic Greens.
more...
2819 kcal
Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 29.4 lb a week
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