Weigh In record (no journal entry) for 08 February 2018
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2018:
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874 kcal
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Fat: 30.35g | Prot: 99.22g | Carb: 45.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Skinless Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe), Cooked Glazed Carrots (from Fresh), Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. more...
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steady weight
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markdodgehome's weight history
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