Weigh In record (no journal entry) for 08 February 2018
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1033 kcal
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Fat: 42.16g | Prot: 74.56g | Carb: 88.47g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Applegate Farms Organic Uncured Sunday Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Wegmans Organic Grass Fed Roast Beef, Alessi Balsamic Vinegar, Wegmans Organic Oven Roasted Turkey Breast, Organic Valley Organic Raw Mild Cheddar Cheese, Dole Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Apples, Royal Sugar Free Gelatin, Wegmans Orchard Trail Mix, Wegmans organic animal crackers (wegmans), Strollo's beef jerky. more...
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2685 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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 Comments
Take heart, be encouraged to know everyone brings their questions and struggles out here... we're a community that supports each other.
08 Feb 18 by member: From371to184
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