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I just started eating HEAVY carbs today to try mix up my diet and dropped the fat way down to just 52g max/limit for the day. (previouly was eating high fat, high protein and low carb) so I have felt damn FULL all day on these carbs. also had SUCH a good leg session tongiht at gym seeing as I had so much energy to spare. i am hevay hopefully because I have some muscle but I also do have a few cms of fat around my stomach. forever hoping to lose that.
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2132 kcal
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Fat: 103.09g | Prot: 136.54g | Carb: 169.06g.
Breakfast: Black & Gold Desiccated Coconut, Power Super Foods Cacao Nibs, Red Sour Cherries (Unsweetened, Frozen), Chobani Plain Less Than 0.5% Fat. Lunch: Green String Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Peanut Butter, Coconut Oil, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), White Rice, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Tomatoes, Puregg Simply Egg Whites, Quinoa (Cooked). more...
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gaining 0.5 lb a week
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