BDSimonson's Journal, 04 June 2012

181.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 19.43g | Prot: 24.14g | Carb: 167.01g.   Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Vegetable Spring Roll, Pad Thai. Snacks/Other: Dried Blueberries, Gala Apples. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...