Weigh In record (no journal entry) for 08 February 2018
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212.3 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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3489 kcal
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Fat: 245.25g | Prot: 159.63g | Carb: 175.20g.
Breakfast: White Pita Bread, Unsalted Butter Stick, Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Baby Marrows, Butternut, Cauliflower, Boiled Egg. Dinner: Beef Curry. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Woolworths Peanuts & Raisins, Roasted Unsalted Peanuts. more...
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2990 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 1.5 lb a week
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