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weekend of fun at my sister's graduation, but I've been holding steady at 175-176 for at least a week now...
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2376 kcal
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Fat: 89.00g | Prot: 195.00g | Carb: 220.00g.
Breakfast: Organic Brown Eggs (Large), 25% Reduced Fat Swiss Cheese, 100% Liquid Egg Whites, Light Multigrain English Muffin. Lunch: Munchos Potato Chips, Syntha-6 Protein Powder, Myofusion. Dinner: Tater Tots (Large), Grilled Chicken Sandwich(no mayo or tomato). Snacks/Other: Vanilla Almond Crunch, Peanut Butter Crunch Protein Bar (Supreme Protein), Fish Oil, Organic Flaxseed Oil. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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