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Morning exercise
Yoga: 20 min
Pump: 20 min challange
So I weighed myself on Friday I think and it said 142.8 and now it is at 144.8.
The last two weeks I have been going up and down several times and I don't trust the scale at all.
Today I started a mix of workouts and at least until my vacation I plan on sticking with it.
I did start insanity a couple weeks ago and than my friend found the pump and I had a ton of kids around so I am starting over this week with a mix of them both.
Pump I am doing on the schedule, so at least five times per week.
Yoga, 20 min everyday for at least five days.
Insanity, twice a week and the treadmill twice a week.
I am hoping this will kick my motabolism into gear and start burning what I need to get these last 10 pounds.
Going to be tuff but I am also hoping my husband will at least do the insaities with me and that will keep me motivated on those. The rest I think I can handle.
Hope everyone had a great weekend.
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1641 kcal
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Fat: 76.83g | Prot: 63.66g | Carb: 180.65g.
Breakfast: egg white, Egg (Whole), veg a vie, Coffee, Southern Butter Pecan Coffee Creamer. Lunch: Bananas, 2% milk, Gluten Free Nutty Cranberry Maple Granola. Dinner: beef pot pie. Snacks/Other: Apples, jif peanut butter, York Peppermint Patty (Fun Size), zone protein bar. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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losing 2.0 lb a week
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