Weigh In record (no journal entry) for 08 February 2018
|
165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1231 kcal
|
Fat: 48.60g | Prot: 40.09g | Carb: 136.23g.
Breakfast: Alpenmark Schmelzkäse Kräuter, Meine Käserei Britischer Cheddar Mature, Weißbrot. Lunch: Gemüsesoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leberkäse. Snacks/Other: Senseo Café Latte, Estrella Estrella Damm, Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|